We all know that person that does not look her age.
What’s her secret?
As you age the underlying structure of your face deflates due to loss of collagen, elastin, hyaluronic acid, and fat cell shrinkage. Like a deflated balloon, the once taut outer layer, the skin, droops … & HELLO wrinkles & sagging skin.
Here are 4 healthful, inexpensive SkinFit Beauty Hacks to help you look healthier, more beautiful & younger fast. Of course the younger you introduce these Beauty Hacks into your regime, the younger you’ll look as you age … so teenagers take heed. Skin aging is preventable.
4. Beauty Sleep. Not just an old cliché, but truth backed by science. It is imperative you catch 8-9 hours of quality ZZZ’s for your skin to repair, rejuvenate & detoxify itself from the day. The good news is, it’s free & it starts tonight!
3. The Good Oils. The outer rim of your skin cells are made from oil to hold the water & all the other good stuff in. The good oils, Omega 3 Essential Fatty Acids, are vital for skin health & are my secret weapon against acne and all skin disorders. Add more salmon/sardines, olive/coconut oil, avocado, nuts and seeds, and eggs into your daily diet for exceptional skin health benefits.
2. Hydration is Beauty. Water is essential to maintain skin function, health, appearance & texture. Deep skin hydration really is an inside job, and comes from the food & liquids you consume … fruit, veges, filtered/spring water, infused waters, fresh-made juices or herbal teas. TIP: take a crystal of celtic salt with every drink of water to greatly increase your cellular hydration.
THE 1. SkinFit Anti-Aging Hack is VOLUME. Volume = Hyaluronic Acid (HA) not fillers. HA is present in large amounts in the spaces between your skin cells where it provides volume, hydration, plumpness & firmness to the skin. Sadly, HA diminishes rapidly from age 40. Eat lots of fresh fruits & veges containing Vitamin C. Vitamin C is a nutritional building block for collagen & HA.
These simple Beauty Hacks are a fantastic starting point to Eat Yourself Beautiful, and to a happier, healthier you.
Until next month.
The Skin Fit Coach. x
Written by Michelle-Lee Bailey
October 2024