Exercise, particularly running, is a common addition to New Year’s resolution lists as it offers an achievable way to improve health and well-being.
After the holiday silly season, many people feel motivated to make positive changes in their lifestyle, among diet improvements, exercise is a common achievable goal that can have immediate and lasting benefits.
Running, in particular, provides an array of physical, mental and emotional benefits, which makes it an attractive option for those looking to start the year strong.
The overflowing benefits include but are not limited to the following:
- It strengthens the heart, improves cardiovascular health, and boosts lung capacity
- It can also help manage weight, tone muscles, and increase bone density
- It can reduce stress, elevate mood, and enhance overall mental clarity
- It helps build a sense of structure and discipline, with progress made throughout the year offering a powerful sense of accomplishment and boosts overall confidence
Whether for fitness or stress relief, running is a powerful way to improve overall well-being.
Our local and neighbouring towns offer free running clubs, which provide a great opportunity for people to stay motivated, meet new friends, and enjoy the benefits of running in a supportive community.
Local clubs:
- Bundy Road Runners
- Childers Run Club
- Gin Gin Run Club
- Bargara Park Run