Who is The Real Skin Fit Coach?
Aka Michelle Bailey, Hello!!
In my past life, I owned Skin Focus, a skin & beauty clinic in Caboolture for 13 years. Skin & beauty had always been my passion for years prior. However, I detoured into the family businesses of wholesale/retail bakeries & mobile food vans straight out of school, & later tourist park accommodation, before eventually taking the leap.
I was in my happy place!
The beauty industry is ever-evolving &, as a practitioner, to stay relevant I was continuously learning new skills. I absolutely love learning, studying, researching! It was, however, about 5 years in that I started to become disillusioned with the industry. The more I studied, the more I realised the old way of treating the skin topically, only using lotions, potions & professional treatments, was an expensive beauty industry myth.
This, I discovered first hand as I started to age … my diet was less than exemplary, sucking back pepsi max to keep me going, stressed to the hilt, yet still using the very best topical skin care products … I started to getting unwell, I felt Blahh! AND my skin started to look like shit! This catastrophe kicked off my Functional Skin Nutrition studies, & completely changed my life.
As the saying goes … You are what you eat, and this is certainly true.
Your car can’t run without petrol, oil, water, lubricant, spark plugs, etc … AND your skin can’t function without the essential nutrients it requires for optimal health. Your skin is fed from within, starting in the gut where the foods you eat are digested & the nutrients are delivered to your skin via your circulatory system. If your body isn’t receiving these essential nutrients, nor is your skin! Makes sense, right!
Skin is merely a reflection of your inner health. To maintain healthy beautiful skin you must have a healthy beautiful inner body, a healthful lifestyle & nutrition.
Together lets investigate holistic health & beauty solutions & strategies through evidence based skin nutrition, epigenetics, skincare & commonsense, for a happier, healthier you … from the sk’inside out.
If you’re looking for me outside of the ChitChat, you can find me the 2024 version of myself & The REAL Skin Fit Coach at https://www.facebook.com/TheREALSkinFitCoach … slightly older, a lot more learned (I like to think!), wiser, kinder, more compassionate and way more relaxed.
It’s time to eat yourself beautiful!
& Be kind to yourself.
The Skin Fit Coach. x
Written by Michelle Bailey
September 2024