Did you know your skin naturally renews itself every 28 days?
That means every month, your body has the potential to grow fresh, glowing skin cells – if you give it the right building blocks.
Your skin is your largest organ and a mirror of what’s happening inside your body. Every cell is made from the nutrients you eat on a daily basis. What you eat becomes you … you are what you eat.
Processed, chemical laden, sugar-filled “UGLY foods” drain your beauty from the skin’side out, leading to breakouts, dullness, premature ageing, and inflammation. On the flip side, “BEAUTY foods” – like leafy greens, berries, nuts, seeds, and healthy fats – feed your skin the vitamins, minerals, antioxidants, and good fats it craves to stay strong, hydrated, youthful, clear, and radiant.
So this month, let’s make better beauty food choices!
Start by being mindful, & perhaps journal, what you put into your body and how it affects your skin, hormones, energy, mood, bowels, and even confidence. Draw a line in the sand today and choose glow-giving, skin-loving foods instead of those that sabotage your beauty, youth and vibrancy.
Want a fresh start this season?
Grab your FREE Spring Glow-Up Reset – a simple, powerful plan to reboot your skin from the skin’side out. Visit my Facebook page @The REAL SkinFit Coach for your free download today.
Until next month, dear Reader, and as always eat yourself beautiful.
Written By Michelle Bailey
Chitchat Newspaper. October 2025.